January 2010
235 posts
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3 Things You Don't Know About Fat Loss
from Men’s Health Magazine
1. Squats may burn up to three times more calories than previously thought, according to a new study in the Journal of Strength and Conditioning Research. They’re also great for packing on muscle. Every workout in our plan features this classic move.
2. Aim to drop 20 pounds this summer and you can look great. Men who set higher expectations lose more...
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I Cannot Stress This Enough
I… We… Can’t go through life alone.
See you all in Life Group tonight buddies! Hopefully we could all catch something tonight…
“I’m Nancy?”
– Tom Hansen from 500 Days of Summer
Watching 500 Days of Summer
to send me to sleep…
to let me know that Autumn is out there.
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The New Workout Plan
Alot of people that I know are already asking what I’m doing that made me strip off with the fats that hugged me all my life.
I guess it’s starting to show and I can’t deny… I’m loving the attention! haha. Well here’s the update… Before I started this, I weighed in at around 175-178 lbs. Size 36 pants were the norm for me, and my stomach sticks out like a...
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“Can you call Google and ask them when the website will show up in the search...”
– (via clientsfromhell)
That calls for an automatic facepalm right there…
It’s a punch line all by itself!
“When we’re headed toward an outcome that’s too horrible to face, that’s when we...”
– Grey’s Anatomy (via julie911) (via quote-book)
“You were born an original, don’t die a copy.”
– John Mason (via projectdarkstar) (via quote-book)
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Would you try the... McGangBang? →
if you’re wondering what a McGangBang is… it’s a McChicken sandwiched between 2 Cheeseburgers… curious? check the article about it.
Click ze link.
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“Hold your dreams. Don’t ever let it go. Be yourself and let the world take...”
– Fame (via quote-book)
“That’s the beauty of the world, there’s always something to put your life into.”
– A Prairie Home Companion (via julie911) (via quote-book)
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Taylor Swift
why can’t I flip to the next channel when your music video’s are on?
why?!?!??!!!
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“This is your life, are you who you want to be?”
– “This is your life” by Switchfoot
Speed Dating... Feb 6?
Hmmmmm… Why not? haha
“I’ve always been standing in your doorway. Isn’t it about time somebody saved...”
– Spiderman | Submitted by twenty-one-secrets (via quote-book)
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